Simple Greenbreath Meditation
For Kids, their Families and Friends
When was the last time you thought about where your breath comes from?
This simple meditation for kids, families and friends focuses on your breath as a way to make a deep connection with a tree, plant or sea vegetable.
All of the oxygen on the planet comes from a plant or tree as a by-product of photosynthesis.
During our respiration we breathe in oxygen and out carbon dioxide. The plants and trees breathe out oxygen and breathe in carbon dioxide. So we are literally exchanging breath with our green friends.
If it weren’t for plants, trees and sea vegetables we would not have our breath so, ultimately, we would not have our life.
When we bring our awareness to our breath and we breathe consciously with a plant or tree realizing that our very life is dependent upon their exhalation we experience the symbiotic relationship we are in with the green beings.
As we deepen in awareness our inherent life-giving relationship with the plants and trees moves into a place of common union where communion can take place. Our communion becomes a sacred act that is available to us every second of every minute of every hour of every day.
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